What to Ask About ADD Medications

Suffering with attention deficit disorder, ADD, symptoms can be incredibly difficult and can also have a negative effect on your relationships, your productivity, and your overall quality of life. To bring relief from those symptoms, most physicians have a full line of medications available to prescribe. Which one of the medications chosen can depend upon factors such as the patient’s age and other medical conditions present.

Before you begin taking medication for your ADD symptoms, there are several questions you may want to ask your doctor. One very important thing to know is, “What are the long-term side effects of this medication?” Another crucial question to ask is, “Will I have to take this medication for the rest of my life, or is it intended to be a short-term therapy, and how is this determined?” Another question that is being asked with increasing frequency as more people seek the safest, least invasive therapies possible is, “Are there other methods for relieving these symptoms without using ADD medications?” Your doctor may or may not be familiar with alternative therapies such as biofeedback training, specialized diets, and supplement use that are showing positive results in managing ADD symptoms. If you’re interested in those possibilities, you may have to do your homework before you meet with your physician.

One more group of questions that may arise when faced with a new medical regimen begins with, “What restrictions will this place on my life?” Following that should be, “What foods, activities, or other medications should I avoid?” And it’s always important to ask, “What side effects should I report?”

Working together with your healthcare provider, it’s possible to create a safe, sensible protocol for managing your ADD symptoms. Make a list of the questions you would like answered prior to beginning a new medication, if that’s the prescribed therapy. By all means, explore the complementary and alternative medicine therapies for alleviating your symptoms, and ask your doctor about them. The final goal should be to find the answers that are the best fit for you.

ALTERNATIVE MEDICINE: NEUROFEEDBACK FOR ADD

Five Common Drugs for ADD

Millions of people have been diagnosed with ADD/ADHD symptoms and are seeking relief through medication. Before you begin taking one of the commonly prescribed drugs for ADD, arm yourself with information about their potential side effects. Do your own research, talk to your doctor or pharmacist, and stay alert for side effects once a medication has been prescribed.

The following is a highly-condensed list of five of the most common drugs for ADD and the side effects most often reported for each:

·         Strattera  - A non-stimulant used to treat ADD symptoms. Most commonly reported side effects include dizziness, irritability, headaches, decreased appetite, sexual dysfunction, disruption of the menstrual cycle, and nausea. This list is not exhaustive; all potential side effects should be explained by your doctor or pharmacist before you begin taking the medication.

·         Adderall – An amphetamine-type stimulant frequently prescribed for attention deficit disorder (ADD/ADHD). Common side effects for Adderall can include back pain, irregular heartbeat, and painful urination with bloody urine. Ask your doctor which underlying physical conditions might be exacerbated by taking Adderall.

·         Concerta – Another of the commonly prescribed drugs for ADD, Concerta is a central nervous system stimulant. You may experience some or none of the side effects commonly reported, including rash, rapid heartbeat, chest pain, and fever.

·         Ritalin – This is an older generation stimulant, one of the first prescribed for ADD symptoms. Side effects reported from using Ritalin are similar to those reported for Concerta, including chest pain, rash, fever, joint pain, and rapid heartbeat.

·         Kapvay – One of the non-stimulant drugs for ADD, Kapvay, also known as Clonidine, is usually used to enhance the effect of another ADD medication in children ages six to seventeen. Some of the possible side effects of taking Kapvay are drowsiness, dizziness, loss of energy, and constipation.

As with any medication, common drugs for ADD have their pros and cons. In addition to potential side effects, you should also be aware of drug interactions that can occur. Work with your doctor to decide which possible side effects would be the least disruptive for you as you are getting your ADD symptoms under control.

ALTERNATIVE MEDICINE: NEUROFEEDBACK FOR ADD

Determining The Best Course of Action for Your Child’s ADD/ADHD

When searching at Attention deficit hyperactivity disorder treatment for a child, lots of people go right to prescription medicines. These pills could be advantageous in curbing ADHD and helping with the ability to concentrate and work, and they've enjoyed the support from the mainstream medical establishment. Regrettably, this support has brought to stimulants like Adderall and Ritalin being grossly over-recommended by doctors today.

You should keep in mind that despite their prevalence, stimulants are serious medicines. These drugs work by effecting chemicals within the brain. They are able to also include major unwanted effects, including: chance of dependence, mood changes, depression and potential withdrawal signs and symptoms. Make certain to think about the advantages and risks before putting your son or daughter on these medications.

Natural Remedies

For individuals searching for a way to stay away of medications, there also numerous natural and side-effect free ADHD treatments available. These remedies can function without resorting to medicines, or could be coupled with medicines to improve their effect. Probably the most effective natural Attention deficit hyperactivity disorder remedies include:

• Proper Diet - You will find a number of nutritional components that considerably affect Attention deficit hyperactivity disorder signs and symptoms. For instance, protein plays an important role in the way the brain processes chemical messengers to manage the sleep/wake cycle. Research has proven that individuals with Attention deficit hyperactivity disorder function better on reduced carb, high protein diets. Attention deficit hyperactivity disorder sufferers also are usually oversensitive to chemicals in food, so eating non-processed, organic meals can improve signs and symptoms too.

• Behavior Therapy - This type of therapy seeks to train children social, behavior, and academic abilities to assist them to manage the signs and symptoms of Attention deficit hyperactivity disorder. Behavior therapy addresses specific problems in behavior and seeks to restructure a patient’s responses. So as to, Attention deficit hyperactivity disorder sufferers can develop more foreseeable and positive programs.

• Neurofeedback Therapy - This therapy continues to be proven to work in dealing with numerous nerve conditions. It functions by using computer led training to redirect wayward brainwaves. This enables the mind to consider in healthy, organized designs producing a more stable and functional cognitive activity. This therapy might help curb numerous signs and symptoms and it has had success in dealing with many patients with Attention deficit hyperactivity disorder. Discover more about how exactly neurofeedback might help here.

What's the Smartest Choice in my Child?

How do we choose the best Attention deficit hyperactivity disorder strategy to your son or daughter? In the finish during the day, only your loved ones as well as your physician can figure out what treatment works well for the child’s particular signs and symptoms. It ought to be noted that although many prescription medicines can suppress the signs and symptoms of Attention deficit hyperactivity disorder, they don't cure them. Thus it is crucial that you explore all the options, and thoroughly evaluating your child’s response, before selecting a particular protocol.

NEUROFEEDBACK FOR ADHD

Catching Symptoms of ADD in Children Early

The Importance of Identifying Symptoms of ADD in Children

Most of us are familiar with the symptoms of ADD in children: inattentiveness, occasional hyperactivity, and a proclivity for losing personal items or struggling with organization. ADD is a prevalent learning disorder, affecting 3% to 5% of the population, and it can dramatically decrease a sufferer's chance at academic and professional success, as well as interfere with the formation and maintenance of personal and romantic relationships. However, there is another, even more pressing reason to quickly identify the symptoms of ADD in children. It is a concept called comorbidity, and it means that with some disorders, there is a high likelihood that other related disorders will also develop.

Symptoms of ADD in children are often comorbid with symptoms of depression and anxiety disorders. This isn't surprising when you realize that all three ailments affect the executive function of the brain. ADD, on its own, is a relatively easy disorder to treat and manage throughout one's life. Depression and anxiety, on the other hand, are very frightening illnesses.

Those who suffer from depression and anxiety are more likely to use tobacco products, abuse alcohol and other illegal substances, and struggle throughout their lives with various sleep disorders, which make them more likely to get sick and more prone to accidents, both on the road and on the job. Depression also greatly increases the risk of suicide, and a new study has even found that it increases the risk of heart failure by 40%. Depression and anxiety also greatly impact a person's quality of life. Since they often occur when symptoms of ADD in children go untreated, it's of the utmost importance to start therapy with a counselor, or to begin using natural approaches like diet changes and biofeedback, as soon as possible for children who are diagnosed with the disorder.

Another reason to identify symptoms of ADD in children early is that when a child is treated as soon as possible, they don't struggle with other behavioral and psychological effects that come along with the disorder. There is a large, pervasive social stigma around many of the behaviors of ADD, and an untreated child may develop major issues with their self-esteem and social skills because they believe that they are unable to function like everyone else and that there is something "wrong" with them. One ADD sufferer described her disorder as "being forced to crawl when everyone else is able to walk." A child that doesn't know they have a disorder grows into an adult who thinks they're just not as good as everyone else, and this will severely limit their potential for success, happiness, and positive social adjustment.

NEUROFEEDBACK FOR ADD

Approaches to ADHD Treatment for Children

They are words that every parent dreads hearing from a doctor's mouth: Your child has attention deficit hyperactive disorder, a malady that affects the executive function of the brain causing inattentiveness, impulse control problems, behavioral issues, and troubles with normal activities like school, and as they mature, trouble maintaining personal relationships and achieving professional success.

No one in the medical community fully understands ADHD yet, but doctors have found that psycho-stimulants, a powerful class of drugs including Adderall, Ritalin and Dexedrine, have helped many sufferers seeking ADHD treatment. In most meta-analyses of studies conducted on the effectiveness of these medications, seven out of ten people with ADHD experienced a reduction of their symptoms.

However, using stimulants can be dangerous with side effects including racing pulse, hypertension, anxiety, unwanted weight loss, and headaches to name a few. For this reason, many psycho-stimulants are considered an unsafe ADHD treatment for children.

There are other drugs, like Strattera, Intuniv, and Kapvay, that have been approved for use in children but they come with side effects of their own, including potential suicidal idealizations in teenagers and the risk of liver damage that causes jaundice, a yellowing of the skin and eyes.

Because of the risks of using drugs for ADHD treatment, many people want to find a safe, effective alternative that doesn't involve medication. Luckily, there is a safe, non-invasive, non-drug therapy available on the market: Biofeedback.

Essentially, a child suffering from the symptoms of ADHD can be "hooked up" with electrodes to a machine that plays back their brainwaves on a screen. They can then learn, usually through a video game, how to control their physiological reactions to certain spikes or dips in their neurological activity associated with their disorder, thus giving them the ability to control their responses and their symptoms.

In many cases, biofeedback has been proven just as effective in managing ADHD symptoms as 30 mg per day of Ritalin, but with one important distinction: with biofeedback there are no side effects, and it is completely safe. The technology used is over one hundred years old, and it has helped thousands of children in the decades it has been in use with this application.

Biofeedback offers children with ADHD the same chance at living, working, and loving as their peers that were lucky enough not to develop the disorder. That's all any parent wants for their children, and now it's possible without powerful, potentially dangerous drugs.

If your child presents symptoms of this disorder, or has already been diagnosed, consider seeking biofeedback as a way to manage his or her ADHD. Talk to your child's pediatrician today.

NEUROFEEDBACK FOR ADHD

Foods That Improve Memory: Key Nutrients for Brain Function

It happens to us all as we get older – memories of our youth get hazier, we start to forget appointments and commitments, and we begin to misplace common (but important) items like our keys, wallets, and coats.

There are some people who suffer from disorders of the executive function of the brain, such as depression and attention deficit hyperactive disorder (ADHD) that have grappled with subpar memory function as long as they have suffered from their particular malady.

Unfortunately, there aren't any prescription drugs that can help improve memory, but there are key nutrients in certain foods that can help. Here is a list of five that can help improve your memory:

1.       Coconuts-It can be fun buying coconuts and splitting them open at home with a hammer, but the most common way to access the benefits of coconuts is by cooking with its oil. Coconut oil has a great balance of energy-producing nutrients and glucose for the brain. Studies suggest that it may be beneficial in preventing Alzheimer's and dementia.

2.       Nuts-Nuts are one of the best foods that improve memory because they are chock full of Omega-3 and Omega-6 fatty acids, as well as vitamins B6 and E, all of which can help sharpen your memory. One word of caution: peanuts aren't actually nuts! Rather, they are legumes like beans or peas. To get the best memory boost, stick to almonds and walnuts.

3.       Spinach-Spinach is one of nature’s super foods. It prevents damage to cells and DNA, inhibits the growth of certain kinds of tumors, and can prevent or delay dementia. It's an excellent source of vitamin E and folate, and it helps to keep your brain young, flexible, and spry.

4.       Rosemary-The common herb, Rosemary, that is so delicious with pork and chicken, is a powerful member of the group of foods that improve memory. It has been shown to confer brain benefits just in people who smell it – they don't even have to eat it! It helps the brain get the blood it needs, helps regulate your mood, and detoxifies your system.

5.       Tomatoes- These ripe red fruits are packed with an antioxidant called lycopene that has been shown to fight dementia.

Of course there are other foods that improve memory besides the five listed above, but if you are looking for a quick brain boost, you can't go wrong with this list. For the best results, try combinations of these foods! A bit of whole-grain pasta with tomato sauce sprinkled with rosemary and a spinach salad with walnuts and a coconut oil-based dressing? It's not just a delicious meal, but it's made entirely out of foods that improve memory - try it tonight!

NEUROFEEDBACK FOR MEMORY LOSS

The 411 on Biofeedback Techniques

                

Biofeedback is a technology-driven alternative medicine therapy that is being used to treat a host of maladies – including anxiety, depression, chronic headaches, ADD/ADHD and other behavioral disorders, as well as organic brain afflictions like seizures, autism and cerebral palsy.

All biofeedback techniques work in the same way – a therapist attaches electrical sensors to a patient's body, and collects physiological information about things like brain waves and skin temperature.  The information is then given back to the patient, usually in the form of some kind of video game, to help teach them new behaviors that regulate their body's mental and physical responses.  Not all biofeedback techniques are the same, however.  There are many different types, each invented to help treat different kinds of afflictions.  Here are the four most common:

1.       Electromyography (EMG) biofeedback techniques.  EMG biofeedback collects information from your skeletal muscles to teach you how to respond to muscle tension with relaxation and stress relief techniques.  It is common in physical therapy to assess those recovering from traumatic muscle injuries.  EMG biofeedback techniques have also been found to be helpful in treating hypertension, chronic pain, incontinence, anxiety, headaches and lower back pain.

2.       Thermal biofeedback techniques.  Thermal biofeedback techniques involve collecting readings on the skin's temperature through sensors attached to your fingers or feet.  Many people's skin temperature drops when they are under stress, so a reading showing low skin temperature can help people learn to better manage their physiological responses to stress.  Thermal biofeedback techniques have also been found to be helpful in treating chronic pain, edema, headaches, hypertension, Raynaud's disease and anxiety.

3.       Galvanic skin response biofeedback techniques.  Galvanic skin response measures how active your sweat glands are and how much perspiration you have on your skin.  This is a prime indicator of anxiety.  Galvanic skin response biofeedback techniques have also been found to be helpful in treating excessive perspiration and stress.

4.       Electroencephalography (EEG) neurofeedback.  Using EEG biofeedback techniques, a therapist records a patient's brain activity and uses the results to help the patient learn to control their brainwaves.  EEG neurofeedback is effective for treating a whole host of frontal lobe-centered afflictions, such as anxiety, stress, and attention deficit disorder.  It is also effective for treating disorders with major behavioral components, such as suicidal behavior and drug addiction, and even treats organic brain afflictions like seizures, autism and cerebral palsy.

5.       There are many more biofeedback techniques, but these are the most common.  While there are no permanent cures, biofeedback provides safe and effective long-term treatment for all of the maladies described above.

NEUROFEEDBACK HOW IT WORKS

Are Stimulants the Best Treatment for ADHD?

Attention Deficit Disorder (ADD), also known as Attention Deficit Hyperactive Disorder (ADHD), is a widely misunderstood brain disorder that affects 1 in 13 Americans of all ages. Due to the fact that many of the symptoms of ADHD causes individuals to make social and professional mistakes, such as having difficulty keeping appointments, maintaining punctuality, or effectively listening when someone is speaking to them, people with ADHD are often discriminated against. To make matters worse, there is a large contingent of people who believe that ADHD is not a "real" disorder, and that people who suffer from it just need some "self-discipline" or need to "grow up."

Those who have the disease – many of them successful professionals in all walks of life – know that overcoming the symptoms of ADHD is not simply a matter of summoning internal grit and willpower. For those that have a moderate or severe form of the disorder, medical treatment is often necessary. In most cases that treatment comes in the form of a powerful stimulant like Adderall, Focalin, or Dexedrine.

Stimulants work by affecting the way the brain regulates its impulses in deciding what to give attention to; they accomplish this task by increasing the availability of chemicals in the brain known as neurotransmitters. They have proven to be effective over the long-term in helping people manage symptoms of inattention, impulsivity, and hyperactivity (the last being somewhat paradoxical, since stimulants provide more energy to the body; however, they help the brain direct that energy into productive ends).

Unfortunately, stimulants come with unpleasant – and occasionally dangerous – side effects. About four out of five people who take stimulants report that they experience a drastic loss in appetite and have difficulty sleeping at night, and a lack of proper nutrition and sleep can make the symptoms of ADHD worse. Others complain of stomachaches, headaches, increased blood pressure, and increased heart rates. Studies have shown that long-term use of stimulants are safe for most people, but there are some concerns about short-term use in people who accidentally take too much of their medication, which can cause serious discomfort and potential heart damage.

Many people who dislike taking stimulants have begun to seek out alternatives in managing ADHD, including a newer drug on the market called Strattera. There are also non-medication therapies rapidly emerging on the market, such as neurofeedback, which is 100% safe, non-invasive and has been shown in many cases to be just as effective as stimulants.

Biofeedback Definition

Because biofeedback is at the forefront of advances in the medical industry, it can be difficult to find a good, working definition that isn’t too confusing.

Here is an excellent definition: biofeedback is a safe, non-invasive therapy that teaches patients to control their own physiological and neurological activity without the use of medication.

Biofeedback is usually based on measurements of:
 • Blood pressure
 • Brain waves (EEG)
 • Breathing
 • Heart rate
 • Muscle tension
 • Skin conductivity of electricity
 • Skin temperature

 Electrical sensors are attached to your body, which then collects information about a variety of processes. You will see visuals of these various bodily processes, such as brainwave activity in the case of neurofeedback, skin temperature, or tension, as well as a variety of others. Individuals are then taught to perform actions that help to regulate these processes into healthy, functional patterns. After about twelve weeks of therapy, most patients have the ability to notice the subtle workings of their body and the disturbances caused by their particular affliction and have learned to manage their symptoms.

 Although biofeedback is a relatively new concept, some of the technology behind it is over a century old. Where before many biofeedback machines were used solely for scientific research or rarefied medical conditions, now the benefits are available for a host of issues. These include chronic pain, edema, hypertension, Raynaud's disease, excessive sweating, and incontinence. There are also disorders of the brain's executive function that have proven responsive to biofeedback, including attention deficit hyperactive disorder (ADHD), depression, anxiety, and autism spectrum disorders.

Best of all, unlike the many medication therapies available for the disorders mentioned above, biofeedback has no side effects, and the learned behaviors provide lasting or, in some cases, lifelong relief from symptoms. Biofeedback has no invasive procedures, and it is an excellent treatment for children, who generally enjoy the activities prescribed to them during their biofeedback sessions.

There are many biofeedback options available, ranging from large machines in a medical center to apps you can download for your smartphone. If you have a condition that you believe could be improved through the use of biofeedback, be sure to talk to your doctor.

Exploring ADHD Treatment Options

Attention Deficit Hyperactivity Disorder

Before exploring the various ADHD treatment options, we first must discuss the disorder itself, and what symptoms are most problematic. Attention Deficit Hyperactivity Disorder, or ADHD, is one of the most common childhood neurological disorders in this country, affecting over 8 million children aged 3 to 17. ADHD has three subtypes: predominantly hyperactive-impulsive, predominantly inattentive, or combined hyperactive-impulsive and inattentive. As you can probably discern from the names, ADHD is characterized by inability to focus or pay attention, hyperactivity, difficulty controlling urges, and trouble communicating and interacting with others.

ADHD Medication: A Double-Edged Sword

Historically, all ADHD treatment options have begun with medication. ADHD medications, such as Adderall, are primarily stimulants designed to improve focus and enhance your child’s attention span. There are also non-stimulant prescriptions for the disorder out there, and medications such as antidepressants have also been used to combat ADHD. The problem with ADHD medication is twofold. First, you expose your child to a litany of side effects, ranging from mild (i.e. dry mouth) to serious (i.e. seizures). Beyond this, ADHD medication will often make your child simply not feel good, and this is heartbreaking when we are talking about young people. The second major issue with ADHD medication is that there is no conclusive link between prescription medication and better performance in school or society. ADHD medication is a short-term fix that should be no more than a part of a treatment plan designed at long-term alleviation of symptoms. The problem is, many parents – and even doctors – don’t realize this, and we end up with a bunch of overmedicated children who struggle with ADHD far beyond adolescence.

Therapy and Skills Training

Whether medication is among your chosen ADHD treatment options, a rigorous regiment of psychotherapy or skills training has provided much better results. Children are taught how to cope with their disorder and doctors have a chance to get to the root of the problem. The only issue here is that it can be very time-involved and also quite pricey when there is no potential end in sight.

Alternative Routes

Fortunately, when it comes to ADHD treatment options, we live in a great time. Studies have shown that moderate changes to diet, sleep and exercise all can have a dynamic impact on treating ADHD and the severity of its symptoms. Additionally, there are also some really innovative new therapies out there. One such method known as neurofeedback is certainly worth checking out because of the relative ease of the therapy and its potential long-term impact. Neurofeedback is designed to re-route brainwaves that have gotten off-track and are actually causing neurological disorders such as ADHD. The therapy is all painless and noninvasive, and over time will teach your child’s body to self-correct such issues, defeating the need other ADHD treatment options.

NEUROFEEDBACK FOR ADHD

Electromyographic Biofeedback

What is Electromyographic Biofeedback?

Stress is a hallmark of our modern lives. We feel stress from work, from school, from social gatherings, from our children and spouses – and the stress we feel only sets up even more stress. For many people, it can feel like there is a constant contest being waged between their will and their stress levels, and it is only a matter of time before something has to give.

When we finally do buckle under the pressure – and almost all of us do at some point – stress can lead to long-term disorders such as anxiety, hypertension and chronic pain, especially if it isn't caught and treated early on. The reason this happens is often due to the involuntary movements of our nervous system – our blood pressure, our muscle tension and more.

Luckily, electromyographic biofeedback is a technology-driven alternative medicine therapy that is helping countless patients with a host of stress-related afflictions, including the above mentioned, as well as headaches, back pain and even incontinence. The technology is not new – scientists have been using it for over 130 years – but this particular therapeutic method just sprung up in the last few years.

Here is how it works: electromyographic biofeedback collects information about your physiological responses to stress (or other disorders) from your skeletal muscles, and displays it back to you in a format that is easy to read and understand. Then, usually with a game of some kind, the device teaches you different strategies you can use to respond to muscle tension. Essentially, the device trains you to train yourself, so that you are the one wielding power over your body – not the other way around.

There are many kinds of electromyographic biofeedback devices. The most complicated are usually found in therapeutic and clinical settings, and are administered with the help of a doctor or other healthcare professional who can help you get the most out of it. But there are also smaller, less powerful (but still helpful) devices that you can purchase and use as part of a daily regimen to help you train your body to overcome your unconscious muscular reactions to the stress and anxiety of modern life.

The uses of electromyographic biofeedback aren't limited to just stress and stress-related conditions. They also help those suffering from chronic migraines, and assist with psychological therapies such as mindfulness meditation. There are even athletes who have been experimenting with electromyographic biofeedback therapies to help them achieve new heights of physical fitness.

If you are suffering from an overabundance of stress and you feel it is negatively affecting the quality of your life, consider looking into electromyographic biofeedback treatments. It is a perfectly safe, non-invasive, drug-free therapy that has already helped countless patients get the relief they deserve.

Electromyographic Biofeedback

What Are The Best Vitamins For Fibromyalgia

There have been a lot of research studies done lately to discover the best vitamins for fibromyalgia.  There are quite a few supplements that offer promising relief for the chronic pain, anxiety, depression and other symptoms related to the disease. Natural treatment options can offer solutions to make living with fibromyalgia easier.

Vitamin D

Vitamin D is one of the best vitamins for fibromyalgia sufferers. The “sunshine vitamin” aids the immune system, helps to maintain cognitive functions, and is important for the maintenance of healthy bones. It can also help cheer you up. A study published by the Clinical Rheumatology journal found strong correlation between low vitamin-D levels and the muscle aches, depression, and anxiety associated with fibromyalgia. You can get vitamin D simply by sitting in the sun, but it is also available in many foods such as salmon, shrimp, milk, and egg yolks.

Fish Oil

Fish oil is next on our list of vitamins for fibromyalgia, because it has excellent anti-inflammatory properties. The omega-3 fatty acids in fish oil reduce the body’s production of inflammatory hormones, which means less tender joints, pain, and stiffness. A study published in the Clinical Journal of Pain found that taking at least 2,400 mg a day can significantly reduce pain. It is recommended that you look for mercury-free fish oil brands to ensure your supplements are clean and uncompromised.

Ribose

Ribose can be one of the most effective vitamins for fibromyalgia pain. Tight muscles are a common cause of fibro pain, but to release muscles need energy. Ribose is a simple sugar with an energy building benefit. According to a study published in the Journal of Alternative Complimentary Medicine, ribose can increase energy by an average of 61% and cut the pain experienced by fibromyalgia sufferers by an average of 15.6%. The benefits of ribose offer direct improvement of many of the debilitating symptoms of the disease.

SAMe

S-Adenosyl methionine, or SAMe, is a synthetic form of a compound naturally produced by the body. Research shows it’s one of the best vitamins for fibromyalgia sufferers, as it lessens chronic pain and has anti-inflammatory properties. It also assists in the production of brain hormones like serotonin and dopamine, which means it also improves your mood. SAMe can be an effective way to combat the depression and brain of fibromyalgia.

Managing Your Symptoms

Taking vitamins for fibromyalgia is a great idea to help minimize the many symptoms of the disease. There are also a number of therapeutic options you can explore. For instance, neurofeedback therapy is a cutting edge technique that is being used to treat sufferers of insomnia, anxiety, and chronic pain. The process is noninvasive and focuses on redirecting brainwaves to healthy, functional patterns. Along with vitamin supplements like those mentioned in this article, neurofeedback therapy may be something fibromyalgia sufferers want to consider. Make sure you explore all the options available to you, in order to making living with fibro easier.

NEUROFEEDBACK FOR FIBROMYALGIA