Exploring ADD Natural Remedies

Distraction, irritability, impulsivity, and difficulty connecting with others are only some of the frustrating symptoms of attention deficit disorder, ADD. The person seeking help to manage these symptoms may consult with their physician and be prescribed one, or a combination of, medications such as the amphetamine stimulant Adderall, the non-stimulant Strattera, or one of the older generation medications such as Ritalin; however there are a number of ADD natural remedies worth exploring.

Here are brief explanations of three of the categories of ADD natural remedies:

·         Specialized Diet for ADD – This is an area of some controversy, as little hard research has been performed on the actual impact of specific foods on ADD symptoms. It may be helpful to begin eliminating suspect foods and watching for an improvement of symptoms. There are reports of improved ADD symptoms in some people when such foods as sugar, refined carbohydrates, gluten, and artificial food additives are removed from the diet.  The overall goal, not only for those with ADD but anyone who wishes to live a healthier life, is to have the healthiest diet possible to support brain and body functions.

·         Biofeedback Therapy – Another of the ADD natural remedies gaining ground with those who hope to avoid extended medication use is biofeedback therapy. Biofeedback therapy involves training the person with ADD symptoms to self-regulate brain wave activity. By such innovative means as video games, the patient is taught to bring their brain waves back into normal rhythm. This may bring significant relief of ADD symptoms.

·         Supplement Therapy – A third area of ADD natural remedies worth exploring, by itself or in conjunction with the others mentioned, is the use of specific supplements. Supplement therapy for ADD symptoms is another area in need of solid research, but parents of children with ADD in particular, have reported positive outcomes when adding certain supplements to the diet. Those to explore include zinc, gingko biloba, and Omega 3 fish oil.  As with all therapies, they should be investigated with the assistance of the person’s health care provider.

The symptoms of attention deficit disorder can have serious negative impact on the life of the person suffering with them. For many ADD sufferers, a lifetime of medication use is not desirable. The abundance of ADD natural remedies to alleviate symptoms may offer those people the safe, medication-free relief they are seeking.

NEUROFEEDBACK FOR ADD/ ADHD