Five Alternative and Natural Remedies for ADD

Beyond Prescriptions and Therapy

Alternative and natural remedies for ADD have never been more important. Pharmaceuticals have gotten more and more complicated over the years, and now we hardly even know what is going into our bodies or those of our children. Taking a doctor’s word for it is usually fine, but in this case, even they probably don’t know the intricacies of each pill and what the long-term effects could be. Here are five alternative and natural remedies for ADD that, when administered properly, should subdue symptoms in just the same manner but without the inherent risks:

·         Massage: This may sound hokey or altogether unrealistic, but massage is one of the most effective natural remedies for ADD. The long and short of it is this: children and adults with ADD or ADHD tend to be extremely over-stimulated, and this is reflected throughout their bodies, especially in their nervous system and muscles. Massage has an obvious soothing effect on these systems, as well as helping divert pent up energy elsewhere within the body. This has been shown to directly correlate to more productive behavior. Nighttime massage immediately prior to bed has proven particularly effective, especially in children.

·         Vitamins/Supplements: Fish oil, zinc, melatonin, magnesium, B and C vitamins, and probiotics have all shown measured success as natural remedies for ADD. When it comes to finding the right vitamins for you and suppressing ADD symptoms, find what works best for you by trying a few. Do not despair, however, as all of these can be healthy parts of your diet even outside of treating the disorder.

·         Yoga/Meditation/Relaxation Exercises: Finding your center, learning how to calm yourself, and taking active control of your body are incredibly useful tools in combating inattentiveness and other symptoms of ADD – each of these exercises focuses on instilling these concepts.

·         Diet and Exercise Modifications: This is not so much among the natural remedies for ADD, but is more of an alternative approach. Keeping diet simple, free of complex additives, caffeine, and unnecessary sugar is of absolute utmost importance. We do not truly know how some of these ingredients affect mood, behavior, and long-term health, so the best approach is to steer clear. In terms of exercise, as noted above, people with ADD often have very over-charged systems. Expend that energy, and do it in a healthy way through daily exercise.

·         Neurofeedback: This is a really exciting alternative approach to ADD treatment. The greatest part about neurofeedback is that it is designed to set up patients for long-term symptom suppression – a life without the frustration of ADD. Doctors first will identify what brainwave patterns have gone awry, causing the loss of focus and concentration characterized by ADD. After this, they will develop a treatment plan unique for each patient. All done noninvasively and without poking or prodding, neurofeedback is the ultimately serves to your brain to self-regulate through guided brain exercises.

To find out more about alternative and natural remedies for ADD such as BrainCore’s awe-inspiring neurofeedback therapy; read on and click here today.