What Are The Best Vitamins For Fibromyalgia

There have been a lot of research studies done lately to discover the best vitamins for fibromyalgia.  There are quite a few supplements that offer promising relief for the chronic pain, anxiety, depression and other symptoms related to the disease. Natural treatment options can offer solutions to make living with fibromyalgia easier.

Vitamin D

Vitamin D is one of the best vitamins for fibromyalgia sufferers. The “sunshine vitamin” aids the immune system, helps to maintain cognitive functions, and is important for the maintenance of healthy bones. It can also help cheer you up. A study published by the Clinical Rheumatology journal found strong correlation between low vitamin-D levels and the muscle aches, depression, and anxiety associated with fibromyalgia. You can get vitamin D simply by sitting in the sun, but it is also available in many foods such as salmon, shrimp, milk, and egg yolks.

Fish Oil

Fish oil is next on our list of vitamins for fibromyalgia, because it has excellent anti-inflammatory properties. The omega-3 fatty acids in fish oil reduce the body’s production of inflammatory hormones, which means less tender joints, pain, and stiffness. A study published in the Clinical Journal of Pain found that taking at least 2,400 mg a day can significantly reduce pain. It is recommended that you look for mercury-free fish oil brands to ensure your supplements are clean and uncompromised.

Ribose

Ribose can be one of the most effective vitamins for fibromyalgia pain. Tight muscles are a common cause of fibro pain, but to release muscles need energy. Ribose is a simple sugar with an energy building benefit. According to a study published in the Journal of Alternative Complimentary Medicine, ribose can increase energy by an average of 61% and cut the pain experienced by fibromyalgia sufferers by an average of 15.6%. The benefits of ribose offer direct improvement of many of the debilitating symptoms of the disease.

SAMe

S-Adenosyl methionine, or SAMe, is a synthetic form of a compound naturally produced by the body. Research shows it’s one of the best vitamins for fibromyalgia sufferers, as it lessens chronic pain and has anti-inflammatory properties. It also assists in the production of brain hormones like serotonin and dopamine, which means it also improves your mood. SAMe can be an effective way to combat the depression and brain of fibromyalgia.

Managing Your Symptoms

Taking vitamins for fibromyalgia is a great idea to help minimize the many symptoms of the disease. There are also a number of therapeutic options you can explore. For instance, neurofeedback therapy is a cutting edge technique that is being used to treat sufferers of insomnia, anxiety, and chronic pain. The process is noninvasive and focuses on redirecting brainwaves to healthy, functional patterns. Along with vitamin supplements like those mentioned in this article, neurofeedback therapy may be something fibromyalgia sufferers want to consider. Make sure you explore all the options available to you, in order to making living with fibro easier.

NEUROFEEDBACK FOR FIBROMYALGIA